Nicholas Doughty 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
301
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 109 |
August 12, 2018 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 27 | 156 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 27 | 154 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 27 | 157 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 26 | 153 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 28 | 154 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 29 | 166 |
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Workout Graph
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