Nicholas Doughty 3000m row
3,000
Meters
12:20.0
Time
2:03.3
Pace
194
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
February 20, 2018 18:16:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.0 | 3,000 | 2:03.3 | 187 | 942 | |
| 2:11.0 | 600 | 1:49.1 | 269 | 1225 | 33 |
| 2:35.2 | 1,200 | 2:09.3 | 162 | 856 | 31 |
| 2:37.4 | 1,800 | 2:11.1 | 155 | 833 | 30 |
| 2:30.8 | 2,400 | 2:05.6 | 176 | 906 | 30 |
| 2:25.7 | 3,000 | 2:01.4 | 196 | 972 | 30 |