Nicholas Doughty 3000m row
3,000
Meters
12:34.7
Time
2:05.7
Pace
190
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
December 19, 2017 17:38:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.7 | 3,000 | 2:05.7 | 176 | 905 | |
| 2:38.6 | 600 | 2:12.1 | 152 | 821 | 29 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 25 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 880 | 23 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 963 | 27 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1013 | 29 |