Nicholas Doughty 4x4:00/1:00r row
4,342
Meters
16:00.0
Time
1:50.5
Pace
316
Calories
179
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 134 |
December 02, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,342 | 1:50.5 | 259 | 1191 | 28 | 179 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | 171 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 28 | 177 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 | 182 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 28 | 187 |
| r81 |
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Workout Graph
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