Nicholas Doughty 3x2000m/3:00r row
6,000
Meters
21:52.5
Time
1:49.3
Pace
444
Calories
181
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 30:52.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 136 |
October 25, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 6,000 | 1:49.3 | 267 | 1220 | 28 | 181 |
| 7:12.2 | 2,000 | 1:48.0 | 277 | 1254 | 28 | 171 |
| 7:10.3 | 2,000 | 1:47.5 | 281 | 1267 | 28 | 185 |
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1146 | 28 | 188 |
| r159 |
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Workout Graph
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