Nicholas Doughty 8x0:30/2:30r row
1,429
Meters
4:00.0
Time
1:23.9
Pace
151
Calories
158
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,770 |
| Overall Time | 24:00.0 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2334 |
| Stroke Rate | 41 |
| Stroke Count | 226 |
| Drag Factor | 137 |
October 15, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,429 | 1:23.9 | 591 | 2334 | 41 | 158 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | 143 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | 150 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 40 | 158 |
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 42 | 164 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 42 | 163 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 44 | 162 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 42 | 165 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 42 | 165 |
| r341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.