Nicholas Doughty 5x2:30/0:30r row
3,534
Meters
12:30.0
Time
1:46.1
Pace
270
Calories
168
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,654 |
| Overall Time | 15:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 137 |
October 14, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,534 | 1:46.1 | 293 | 1308 | 28 | 168 |
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 28 | 151 |
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 28 | 163 |
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 29 | 169 |
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 29 | 175 |
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 30 | 183 |
| r120 |
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Workout Graph
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