Nicholas Doughty 5x400m/5:00r row
2,000
Meters
6:05.9
Time
1:31.4
Pace
189
Calories
164
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,332 |
| Overall Time | 31:05.9 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1873 |
| Stroke Rate | 36 |
| Stroke Count | 303 |
| Drag Factor | 136 |
October 03, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.9 | 2,000 | 1:31.4 | 457 | 1873 | 36 | 164 |
| 1:12.7 | 400 | 1:30.8 | 466 | 1905 | 34 | 154 |
| 1:12.0 | 400 | 1:30.0 | 480 | 1952 | 38 | 164 |
| 1:11.4 | 400 | 1:29.2 | 492 | 1994 | 39 | 170 |
| 1:15.2 | 400 | 1:34.0 | 421 | 1750 | 35 | 169 |
| 1:14.5 | 400 | 1:33.1 | 433 | 1791 | 37 | |
| r332 |
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Workout Graph
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