Nicholas Doughty 24x0:30/0:30r row
3,798
Meters
12:00.0
Time
1:34.7
Pace
334
Calories
164
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 24:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 34 |
| Stroke Count | 490 |
| Drag Factor | 134 |
September 25, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,798 | 1:34.7 | 411 | 1714 | 34 | 164 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 121 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 139 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 145 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 150 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 153 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 155 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 153 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 158 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 159 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 163 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 164 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 167 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 168 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 169 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 173 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 174 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 174 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 176 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 176 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 178 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 181 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 182 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 182 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 185 |
| r852 |
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Workout Graph
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