Nicholas Doughty 6x0:45/3:30r row
1,457
Meters
4:30.0
Time
1:32.6
Pace
144
Calories
153
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,701 |
| Overall Time | 25:30.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 35 |
| Stroke Count | 205 |
| Drag Factor | 132 |
September 23, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,457 | 1:32.6 | 440 | 1814 | 35 | 153 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 39 | 140 |
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 35 | 149 |
| 0:45.0 | 255 | 1:28.2 | 509 | 2053 | 33 | 158 |
| 0:45.0 | 257 | 1:27.5 | 522 | 2095 | 35 | 161 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 32 | 147 |
| 0:45.0 | 261 | 1:26.2 | 546 | 2180 | 37 | 163 |
| r244 |
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Workout Graph
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