Nicholas Doughty 5x1000m/1:30r row
5,000
Meters
17:44.8
Time
1:46.4
Pace
382
Calories
173
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,183 |
| Overall Time | 25:14.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 135 |
September 19, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.8 | 5,000 | 1:46.4 | 290 | 1297 | 29 | 173 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 29 | 159 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 29 | 167 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 29 | 176 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 30 | 181 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 30 | 185 |
| r183 |
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Workout Graph
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