Nicholas Doughty 8x1:30/0:30r row
3,476
Meters
12:00.0
Time
1:43.5
Pace
274
Calories
172
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 16:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 135 |
September 05, 2025 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,476 | 1:43.5 | 315 | 1384 | 30 | 172 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 32 | 152 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 30 | 162 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 30 | 168 |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 30 | 173 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 31 | 177 |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 31 | 180 |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 31 | 183 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 31 | 186 |
| r206 |
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Workout Graph
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