Nicholas Doughty 2x2000m/1:00r row
4,000
Meters
14:40.4
Time
1:50.0
Pace
294
Calories
170
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 16:40.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 138 |
August 30, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.4 | 4,000 | 1:50.0 | 263 | 1203 | 28 | 170 |
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1186 | 28 | 162 |
| 7:17.4 | 2,000 | 1:49.3 | 268 | 1221 | 28 | 178 |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.