Nicholas Doughty 15x0:45/0:15r row
3,264
Meters
11:15.0
Time
1:43.4
Pace
255
Calories
166
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,643 |
| Overall Time | 15:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 138 |
August 27, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,264 | 1:43.4 | 317 | 1389 | 30 | 166 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 | 132 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 29 | 148 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 29 | 154 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 29 | 159 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | 162 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | 165 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | 166 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 29 | 170 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 32 | 171 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | 174 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | 176 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | 178 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | 180 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 32 | 182 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 33 | 186 |
| r379 |
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