Nicholas Doughty 15x1:00/1:00r row
4,582
Meters
15:00.0
Time
1:38.2
Pace
387
Calories
171
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 30:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 154 |
August 20, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,582 | 1:38.2 | 369 | 1571 | 31 | 171 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 142 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 153 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 160 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 164 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 166 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 169 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 172 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 175 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 179 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 179 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 181 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 181 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 182 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 184 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 186 |
| r630 |
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Workout Graph
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