Nicholas Doughty v400m/5:00r...5 row
2,000
Meters
6:11.6
Time
1:32.9
Pace
184
Calories
164
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 31:11.6 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 35 |
| Stroke Count | 260 |
| Drag Factor | 158 |
August 16, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.6 | 2,000 | 1:32.9 | 437 | 1802 | 35 | 164 | |
| 1:10.9 | 400 | 1:28.6 | 503 | 2030 | 41 | 158 | |
| r: 5:00 | 32 | ||||||
| 1:12.4 | 400 | 1:30.5 | 472 | 1925 | 36 | 163 | |
| r: 5:00 | 51 | ||||||
| 1:13.5 | 400 | 1:31.8 | 451 | 1853 | 33 | 167 | |
| r: 5:00 | 57 | ||||||
| 1:18.4 | 400 | 1:38.0 | 372 | 1579 | 33 | 164 | |
| r: 5:00 | 62 | ||||||
| 1:16.4 | 400 | 1:35.5 | 402 | 1682 | 34 | 171 | |
| r: 5:00 | 11 | ||||||
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.