Nicholas Doughty 30:00 BikeErg
15,526
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 76 |
| Revolution Count | 2295 |
| Power/kg | 2.25 |
| Drag Factor | 104 |
August 08, 2025 19:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,526 | 1:55.9 | 225 | 1073 | 76 | 159 |
| 6:00.0 | 3,088 | 1:56.5 | 221 | 1060 | 76 | 149 |
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 77 | 157 |
| 18:00.0 | 3,113 | 1:55.6 | 226 | 1078 | 77 | 158 |
| 24:00.0 | 3,113 | 1:55.6 | 226 | 1078 | 77 | 163 |
| 30:00.0 | 3,097 | 1:56.2 | 223 | 1066 | 76 | 168 |
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Workout Graph
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