Nicholas Doughty 30:00 row
7,353
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
171
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 130 |
August 03, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353 | 2:02.3 | 191 | 956 | 25 | 171 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 26 | 162 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 26 | 168 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 25 | 172 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 25 | 174 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 25 | 179 |
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Workout Graph
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