Nicholas Doughty 12x500m/1:00r row
6,000
Meters
21:17.6
Time
1:46.4
Pace
456
Calories
169
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,495 |
| Overall Time | 33:17.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 130 |
July 25, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 6,000 | 1:46.4 | 290 | 1298 | 28 | 169 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | 140 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | 151 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 160 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | 163 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 166 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 170 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | 174 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 177 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 179 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 181 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | 185 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 191 |
| r495 |
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Workout Graph
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