Nicholas Doughty 4x1000m/1:00r row
4,000
Meters
14:16.5
Time
1:47.0
Pace
303
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 18:16.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 131 |
July 21, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 4,000 | 1:47.0 | 285 | 1281 | 28 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 28 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 28 | |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 28 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 29 | |
| r106 |
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Workout Graph
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