Nicholas Doughty 5x400m/5:00r row
2,000
Meters
6:09.7
Time
1:32.4
Pace
186
Calories
167
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,218 |
| Overall Time | 31:09.7 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 35 |
| Stroke Count | 271 |
| Drag Factor | 131 |
July 09, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.7 | 2,000 | 1:32.4 | 443 | 1825 | 35 | 167 |
| 1:12.3 | 400 | 1:30.3 | 474 | 1931 | 40 | 160 |
| 1:11.8 | 400 | 1:29.7 | 484 | 1966 | 37 | 167 |
| 1:14.0 | 400 | 1:32.5 | 442 | 1821 | 35 | 169 |
| 1:14.1 | 400 | 1:32.6 | 440 | 1815 | 34 | 171 |
| 1:17.5 | 400 | 1:36.8 | 385 | 1624 | 34 | 170 |
| r218 |
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Workout Graph
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