Nicholas Doughty v1:00/r...16 row
6,031
Meters
24:00.0
Time
1:59.3
Pace
394
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,031 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 129 |
June 02, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,031 | 1:59.3 | 206 | 1007 | 25 | 151 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 123 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 135 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 136 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 142 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 141 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 151 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 152 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 156 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 152 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 159 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 158 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 163 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 162 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 167 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 164 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 166 |
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Workout Graph
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