Nicholas Doughty v1:00/2:00r...4 row
5,965
Meters
22:00.0
Time
1:50.6
Pace
437
Calories
168
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 129 |
June 01, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,965 | 1:50.6 | 258 | 1189 | 27 | 168 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 143 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 29 | 172 | |
| r: 2:00 | 15 | ||||||
| 7:00.0 | 1,908 | 1:50.0 | 263 | 1203 | 28 | 177 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 27 | 183 | |
| r: 2:00 | 7 | ||||||
| r89 |
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Workout Graph
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