Nicholas Doughty v1:30/1:30r...4 row
3,471
Meters
12:00.0
Time
1:43.7
Pace
274
Calories
168
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 18:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 138 |
May 23, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,471 | 1:43.7 | 314 | 1379 | 30 | 168 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 30 | 148 | |
| r: 1:30 | 1 | ||||||
| 2:30.0 | 754 | 1:39.4 | 356 | 1523 | 32 | 170 | |
| r: 1:30 | 20 | ||||||
| 3:30.0 | 1,011 | 1:43.8 | 312 | 1375 | 31 | 176 | |
| r: 1:30 | 37 | ||||||
| 4:30.0 | 1,258 | 1:47.3 | 283 | 1274 | 29 | 180 | |
| r: 1:30 | 12 | ||||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.