Nicholas Doughty v1:00/0:30r...9 row
7,390
Meters
27:00.0
Time
1:49.6
Pace
546
Calories
174
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,581 |
| Overall Time | 31:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 137 |
May 13, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,390 | 1:49.6 | 266 | 1214 | 27 | 174 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 146 | |
| r: 0:30 | 22 | ||||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 30 | 164 | |
| r: 0:30 | 22 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 30 | 173 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 728 | 1:43.0 | 320 | 1401 | 30 | 177 | |
| r: 0:30 | 28 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | 176 | |
| r: 0:30 | 15 | ||||||
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 28 | 182 | |
| r: 0:30 | 21 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | 181 | |
| r: 0:30 | 19 | ||||||
| 4:30.0 | 1,165 | 1:55.8 | 225 | 1074 | 26 | 180 | |
| r: 0:30 | 27 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 | 187 | |
| r: 0:30 | 11 | ||||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.