Nicholas Doughty 30:00 BikeErg
15,344
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 72 |
| Revolution Count | 2187 |
| Power/kg | 2.17 |
| Drag Factor | 117 |
May 11, 2025 10:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,344 | 1:57.3 | 217 | 1046 | 72 | 146 |
| 6:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 72 | 139 |
| 12:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 74 | 144 |
| 18:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 73 | 146 |
| 24:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 72 | 148 |
| 30:00.0 | 3,048 | 1:58.1 | 212 | 1031 | 73 | 153 |
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Workout Graph
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