Nicholas Doughty 18:00 row
4,567
Meters
18:00.0
Time
1:58.2
Pace
306
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 139 |
May 08, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,567 | 1:58.2 | 212 | 1028 | 26 | 158 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | 148 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 153 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | 159 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | 165 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 166 |
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Workout Graph
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