Nicholas Doughty 6x1:30/2:30r row
2,814
Meters
9:00.0
Time
1:35.9
Pace
246
Calories
174
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 24:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 137 |
May 07, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,814 | 1:35.9 | 396 | 1663 | 33 | 174 |
| 1:30.0 | 480 | 1:33.7 | 425 | 1761 | 36 | 162 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 33 | 168 |
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 33 | 175 |
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 33 | 179 |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 33 | 179 |
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 35 | 182 |
| r192 |
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Workout Graph
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