Nicholas Doughty v0:30/0:30r...6 row
3,039
Meters
10:30.0
Time
1:43.6
Pace
240
Calories
164
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 13:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 137 |
May 02, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,039 | 1:43.6 | 314 | 1381 | 30 | 164 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 127 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 151 | |
| r: 0:30 | 19 | ||||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 31 | 167 | |
| r: 0:30 | 30 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 31 | 177 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 30 | 182 | |
| r: 0:30 | 39 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | 184 | |
| r: 0:30 | 10 | ||||||
| r160 |
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Workout Graph
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