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Nicholas Doughty 24x0:45/r row

4,509

Meters

18:00.0

Time

1:59.7

Pace

289

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,509
Overall Time18:00.0
Average Watts204
Calories Per Hour1001
Stroke Rate25
Stroke Count457
Drag Factor140

April 28, 2025 14:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,509 1:59.7 204 1001 25 140
0:45.0 183 2:02.9 188 948 25 108
0:45.0 194 1:55.9 224 1072 25 120
0:45.0 182 2:03.6 185 937 24 128
0:45.0 193 1:56.5 221 1060 25 132
0:45.0 183 2:02.9 188 948 24 132
0:45.0 194 1:55.9 224 1072 27 136
0:45.0 182 2:03.6 185 937 24 136
0:45.0 194 1:55.9 224 1072 27 136
0:45.0 182 2:03.6 185 937 24 137
0:45.0 193 1:56.5 221 1060 25 139
0:45.0 182 2:03.6 185 937 24 139
0:45.0 194 1:55.9 224 1072 27 142
0:45.0 182 2:03.6 185 937 24 141
0:45.0 193 1:56.5 221 1060 27 146
0:45.0 183 2:02.9 188 948 24 144
0:45.0 194 1:55.9 224 1072 27 146
0:45.0 183 2:02.9 188 948 25 144
0:45.0 194 1:55.9 224 1072 27 148
0:45.0 183 2:02.9 188 948 25 147
0:45.0 194 1:55.9 224 1072 27 152
0:45.0 183 2:02.9 188 948 25 151
0:45.0 194 1:55.9 224 1072 25 153
0:45.0 185 2:01.6 195 969 25 153
0:45.0 194 1:55.9 224 1072 27 155

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