Nicholas Doughty v0:20/0:10r...12 row
5,437
Meters
19:35.0
Time
1:48.0
Pace
406
Calories
160
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 5,607 |
| Overall Time | 22:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 140 |
April 27, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.0 | 5,437 | 1:48.0 | 277 | 1254 | 29 | 160 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 115 | |
| r: 0:10 | 4 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 129 | |
| r: 0:15 | 22 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 147 | |
| r: 0:15 | 28 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 156 | |
| r: 0:15 | 6 | ||||||
| 1:15.0 | 362 | 1:43.5 | 315 | 1383 | 34 | 162 | |
| r: 0:15 | 22 | ||||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 29 | 166 | |
| r: 0:15 | 22 | ||||||
| 1:45.0 | 480 | 1:49.3 | 267 | 1220 | 29 | 165 | |
| r: 0:15 | 12 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 170 | |
| r: 0:15 | 4 | ||||||
| 2:15.0 | 609 | 1:50.8 | 257 | 1184 | 28 | 173 | |
| r: 0:15 | 6 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 29 | 177 | |
| r: 0:15 | 11 | ||||||
| 2:45.0 | 721 | 1:54.4 | 234 | 1104 | 29 | 176 | |
| r: 0:15 | 21 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | 185 | |
| r: 0:15 | 12 | ||||||
| r170 |
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Workout Graph
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