Nicholas Doughty v1:00/1:00r...5 row
4,280
Meters
15:00.0
Time
1:45.1
Pace
333
Calories
170
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 139 |
April 20, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,280 | 1:45.1 | 301 | 1336 | 29 | 170 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 148 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | 167 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 30 | 175 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 29 | 179 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 29 | 182 | |
| r: 1:00 | 7 | ||||||
| r99 |
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Workout Graph
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