Nicholas Doughty 16x1:00/r row
4,026
Meters
16:00.0
Time
1:59.2
Pace
264
Calories
150
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 4,043 |
| Overall Time | 16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 139 |
April 17, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,026 | 1:59.2 | 207 | 1010 | 25 | 150 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 127 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 142 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 142 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 146 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 146 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 151 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 150 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 154 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 152 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 155 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 154 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 159 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 153 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 159 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 157 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 160 |
| r17 |
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Workout Graph
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