Nicholas Doughty v0:30/0:30r...5 row
3,505
Meters
12:30.0
Time
1:46.9
Pace
268
Calories
164
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,583 |
| Overall Time | 15:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 136 |
April 14, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,505 | 1:46.9 | 286 | 1283 | 28 | 164 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 126 | |
| r: 0:30 | 29 | ||||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 29 | 164 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 740 | 1:41.3 | 336 | 1457 | 29 | 175 | |
| r: 0:30 | 19 | ||||||
| 3:30.0 | 963 | 1:49.0 | 270 | 1229 | 28 | 178 | |
| r: 0:30 | 10 | ||||||
| 4:30.0 | 1,208 | 1:51.7 | 251 | 1163 | 27 | 180 | |
| r: 0:30 | 3 | ||||||
| r78 |
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Workout Graph
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