Nicholas Doughty 20x1:00/r BikeErg
10,484
Meters
20:00.0
Time
1:54.4
Pace
360
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,484 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 74 |
| Revolution Count | 1490 |
| Power/kg | 2.33 |
| Drag Factor | 116 |
April 01, 2025 13:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,484 | 1:54.4 | 233 | 1103 | 74 | 145 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 72 | 129 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 76 | 139 |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 72 | 139 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 76 | 142 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 73 | 140 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 76 | 145 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 73 | 143 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 76 | 149 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 73 | 144 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 76 | 150 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 73 | 146 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 77 | 151 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 73 | 147 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 77 | 150 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 73 | 147 |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 76 | 151 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 73 | 148 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 76 | 151 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 73 | 148 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 76 | 152 |
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Workout Graph
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