Nicholas Doughty 6x1:00/3:00r row
1,979
Meters
6:00.0
Time
1:30.9
Pace
188
Calories
169
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 24:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1900 |
| Stroke Rate | 37 |
| Stroke Count | 271 |
| Drag Factor | 136 |
April 07, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,979 | 1:30.9 | 465 | 1900 | 37 | 169 |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 36 | 162 |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 38 | 170 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 39 | 170 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | 170 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 36 | 173 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | 173 |
| r262 |
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Workout Graph
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