Valerio Salomoni 1000m row
1,000
Meters
3:27.8
Time
1:43.9
Pace
73
Calories
173
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 113 |
March 11, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 31 | 173 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | 154 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 32 | 167 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 32 | 172 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 31 | 175 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 177 |
| 0:20.9 | 600 | 1:44.5 | 307 | 1355 | 32 | 177 |
| 0:21.0 | 700 | 1:45.0 | 302 | 1340 | 31 | 178 |
| 0:20.9 | 800 | 1:44.5 | 307 | 1355 | 29 | 178 |
| 0:20.8 | 900 | 1:44.0 | 311 | 1370 | 32 | 179 |
| 0:20.1 | 1,000 | 1:40.5 | 345 | 1486 | 33 | 179 |
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Workout Graph
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