Valerio Salomoni v100m/1:00r...9 row
2,500
Meters
8:45.1
Time
1:45.0
Pace
191
Calories
175
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 17:45.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 112 |
January 31, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.1 | 2,500 | 1:45.0 | 302 | 1339 | 31 | 175 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 36 | 151 | |
| r: 1:00 | 153 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 32 | 171 | |
| r: 1:00 | 147 | ||||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 31 | 175 | |
| r: 1:00 | 136 | ||||||
| 1:25.5 | 400 | 1:46.8 | 287 | 1286 | 29 | 178 | |
| r: 1:00 | 127 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 181 | |
| r: 1:00 | 128 | ||||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 30 | 182 | |
| r: 1:00 | 128 | ||||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 31 | 182 | |
| r: 1:00 | 124 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 31 | 179 | |
| r: 1:00 | 132 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 174 | |
| r: 1:00 | 134 | ||||||
| r1,209 |
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Workout Graph
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