Valerio Salomoni v500m/1:00r...5 row
1,500
Meters
5:15.8
Time
1:45.2
Pace
114
Calories
177
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 14:15.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 128 |
December 17, 2020 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.8 | 1,500 | 1:45.2 | 300 | 1332 | 30 | 177 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 178 | |
| r: 1:00 | 130 | ||||||
| 1:25.1 | 400 | 1:46.3 | 291 | 1300 | 29 | 179 | |
| r: 1:00 | 125 | ||||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 30 | 180 | |
| r: 1:00 | 123 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 31 | 178 | |
| r: 1:00 | 129 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 170 | |
| r: 5:00 | 996 | ||||||
| r1,503 |
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Workout Graph
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