Valerio Salomoni v6:00/1:00r...10 row
14,656
Meters
1:00:00.0
Time
2:02.8
Pace
945
Calories
173
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,959 |
| Overall Time | 1:10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1696 |
| Drag Factor | 109 |
December 13, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,656 | 2:02.8 | 189 | 950 | 25 | 173 | |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 26 | 155 | |
| r: 1:00 | 149 | ||||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 26 | 168 | |
| r: 1:00 | 137 | ||||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 25 | 170 | |
| r: 1:00 | 131 | ||||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 25 | 173 | |
| r: 1:00 | 133 | ||||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 25 | 176 | |
| r: 1:00 | 132 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 25 | 177 | |
| r: 1:00 | 133 | ||||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 25 | 177 | |
| r: 1:10 | 143 | ||||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 25 | 178 | |
| r: 1:20 | 169 | ||||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 25 | 178 | |
| r: 1:30 | 176 | ||||||
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 26 | 181 | |
| r1,303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.