Valerio Salomoni 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
55
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
May 09, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 139 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 26 | 131 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 28 | 136 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 26 | 139 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 24 | 140 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 26 | 141 |
| 0:30.0 | 600 | 2:30.0 | 104 | 656 | 26 | 141 |
| 0:29.9 | 700 | 2:29.5 | 105 | 660 | 26 | 141 |
| 0:30.3 | 800 | 2:31.5 | 101 | 646 | 26 | 141 |
| 0:30.0 | 900 | 2:30.0 | 104 | 656 | 24 | 143 |
| 0:30.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 144 |
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Workout Graph
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