Valerio Salomoni 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
172
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
April 03, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 20 | 172 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 | 161 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 | 168 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | 174 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 20 | 179 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 | 181 |
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Workout Graph
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