Valerio Salomoni v200m/1:30r...9 row
5,000
Meters
19:02.7
Time
1:54.2
Pace
345
Calories
173
Heart Rate
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,052 |
| Overall Time | 32:32.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 828 |
| Drag Factor | 124 |
March 31, 2020 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.7 | 5,000 | 1:54.2 | 235 | 1107 | 30 | 173 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 30 | 147 | |
| r: 1:30 | 277 | ||||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 30 | 164 | |
| r: 1:30 | 241 | ||||||
| 2:18.3 | 600 | 1:55.2 | 229 | 1086 | 30 | 168 | |
| r: 1:30 | 234 | ||||||
| 3:03.9 | 800 | 1:54.9 | 231 | 1093 | 30 | 175 | |
| r: 1:30 | 206 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 30 | 181 | |
| r: 1:30 | 182 | ||||||
| 3:04.0 | 800 | 1:55.0 | 230 | 1092 | 30 | 181 | |
| r: 1:30 | 199 | ||||||
| 2:17.2 | 600 | 1:54.3 | 234 | 1105 | 30 | 182 | |
| r: 1:30 | 212 | ||||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 30 | 180 | |
| r: 1:30 | 223 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 30 | 175 | |
| r: 1:30 | 278 | ||||||
| r2,052 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.