Valerio Salomoni 30:00 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
439
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 88 |
March 20, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 22 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 |
| 6:00.0 | 708 | 2:07.1 | 170 | 886 | 22 |
| 9:00.0 | 712 | 2:06.4 | 173 | 896 | 24 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 22 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 20 |
| 18:00.0 | 706 | 2:07.4 | 169 | 881 | 22 |
| 21:00.0 | 712 | 2:06.4 | 173 | 896 | 24 |
| 24:00.0 | 707 | 2:07.2 | 170 | 883 | 22 |
| 27:00.0 | 704 | 2:07.8 | 168 | 876 | 20 |
| 30:00.0 | 728 | 2:03.6 | 185 | 937 | 22 |
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Workout Graph
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