Valerio Salomoni 5x8:00/4:00r row
9,493
Meters
40:00.0
Time
2:06.4
Pace
599
Calories
| Rest Distance | 3,016 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,509 |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
May 10, 2019 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,493 | 2:06.4 | 173 | 896 | 25 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 24 | |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 24 | |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 27 | |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 27 | |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 23 | |
| r3,016 |
df 125