Valerio Salomoni 3x17:00/4:00r row
12,112
Meters
51:00.0
Time
2:06.3
Pace
762
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,511 |
| Overall Time | 1:03:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
May 07, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,112 | 2:06.3 | 174 | 897 | 23 | |
| 17:00.0 | 4,101 | 2:04.3 | 182 | 926 | 23 | |
| 17:00.0 | 4,067 | 2:05.3 | 177 | 910 | 23 | |
| 17:00.0 | 3,944 | 2:09.3 | 162 | 857 | 23 | |
| r1,399 |
df 135