Valerio Salomoni v1250m/1:00r...3 row
2,000
Meters
7:55.2
Time
1:58.8
Pace
134
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,418 |
| Overall Time | 10:55.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
April 24, 2019 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 24 | |
| 5:08.7 | 1,250 | 2:03.4 | 186 | 939 | 20 | |
| r: 1:00 | 125 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:00 | 132 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 161 | |||||
| r418 |
df 130