Valerio Salomoni v1250m/1:00r...3 row
2,000
Meters
8:01.3
Time
2:00.3
Pace
132
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,388 |
| Overall Time | 11:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
April 24, 2019 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 24 | |
| 5:12.1 | 1,250 | 2:04.8 | 180 | 919 | 20 | |
| r: 1:00 | 106 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | |
| r: 1:00 | 131 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 28 | |
| r: 1:00 | 151 | |||||
| r388 |
df 130