Valerio Salomoni 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
March 16, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 23 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 24 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 24 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 22 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 24 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 22 |
df 124