Valerio Salomoni 8x0:45/1:15r row
1,807
Meters
6:00.0
Time
1:39.6
Pace
148
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 16:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 35 |
February 27, 2019 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,807 | 1:39.6 | 354 | 1518 | 35 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 37 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 36 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 36 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 36 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 35 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 36 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 35 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 35 | |
| r1,200 |
df 118